stronger. faster. smarter. happier.
ARX Fitness
The benefits of a week of strength training in one 10-minute workout.
ARX stands for Active Resistance Exercise. The ARX uses patented, motorized resistance and computer software to create a strength workout customized to you in real time. With ARX, the technology instantly and automatically adjusts to your changing level of strength so it’s the perfect amount of resistance, all the time, making your workouts as efficient and effective as possible. This means you can achieve more of the benefits of exercise, and do so in just minutes not hours.
“Using ARX once or twice a week for 10 minutes stimulates all of the muscle growth I need. I know that sounds ridiculous, but it works!”
The ARX Alpha is designed to support the following exercises:
| Leg Press | Row |
| Torso Extension | Chest Press |
| Calf Raise | Torso Flexion |
The ARX Omni is designed to support the following exercises:
| Belt Squat | Deadlift | Romanian Deadlift |
| Calf Raise | Pulldown | Pullover |
| Overhead Press | Horizontal Press | Decline Press |
| Incline Press | Row | High Pull |
| Pec Fly | Triceps Pressdown | Hamstring Curl |
| Biceps Curl |
Measurable Results
Every workout is tracked and available on the ARX Cloud. You can see your progress, rate each set against any prior set, & correlate your performance with outside factors.
Fast & Efficient
No wasting time loading up barbells. Your focus can stay on your movements & technique. Sessions last about 10 minutes.
Improve Body Composition
Lose fat & gain muscle with regular strength training. Muscle gain will help increase your metabolic rate & balance hormones.
Eliminate Guesswork
ARX instantly and automatically adjusts to the changing level of force you are producing so you are never lifting a weight that is too heavy. With ARX you can achieve resistances that are otherwise impossible with weights