stronger. faster. smarter. happier.
CAR.O.L Fit Bike
Get the benefits of a 45 minute jog in under 10 minuets.
Based on a scientifically proven protocol, CAR.O.L gives you the ability to exercise for the shortest possible time to maximize the benefit of cardiovascular exercise.
CAR.O.L. stands for Cardiovascular Optimization Logic that tailors each ride to push you to the limit of your current ability based on your historical performance on prior rides. The CAR.O.L. bike’s algorithms respond by pushing you harder in your subsequent rides as you make gains, relaxing your ride if your performance has dropped, or keeping resistance at the same level if you are keeping pace. All this happens automatically without the need for a trainer, instructor, or you to make adjustments before or during your ride.
“CAR.O.L elicited more potent and time-efficient improvements… compared to traditional medium intensity exercise.”
CAR.O.L Effectiveness Proven Through Research
CAR.O.L’s effectiveness was recently tested in a study funded by the American Council on Exercise (ACE) and published in the International Journal of Environmental Research and Public Health. They compared a CAR.O.L protocol of three 8-minute and 40-second rides per week to a 5-days per week regimen of medium intensity 30-minutes cardio sessions. CAR.O.L was more effective across all measures, even with 60% less exercise frequency & and 80% less time per week. Download the full article here.
CAR.O.L. vs. Long Form Cardio
Download the study here.