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stronger.  faster.  smarter.  happier.

Biohacker Studio’s 46 Minute Fitness Formula

We did the math to deliver the workout you need in the time you have.

Our approach uses cutting-edge equipment, data-driven workouts, and the latest exercise science to deliver the fitness you want with minimal time to fit in your busy schedule.

Frequency

Time Commitment

Benefits

ARX Strength Training

(Big 5)

Once Weekly 20 Minutes

CAR.O.L Bike

AI-Powered HIIT Training

Three Times Weekly

26 Minutes

(8 Minutes, 40 Seconds
per session)

Total Time

46 Minutes

We optimize your workout with a unique combination of high-tech equipment that is used by professional athletes, the military, and research hospitals – state-of-the-art technology that is safe, fast, and incredibly effective.

USAF
Texas Rangers
Ben Greenfield Fitness
NASA
Bulletproof

More effective than traditional personal training, we combine our 46 Minute Fitness Formula ARX & CAR.O.L workouts with powerful recovery tools including an infrared sauna, red light photobiomodulation devices, & vibration plate technology to deliver a proven evidence-based approach to achieving your health and fitness goals.

Frequency

Time Commitment

Benefits

Infrared Sauna

Once Weekly 20 Minutes

Red Light Therapy

Once Weekly

15 Minutes

Vibration Plate

Once Weekly

15 Minutes

Recovery Time

35 Minutes

(Red Light & Vibration Plate used simultaneously)

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